The many types of collagen are what matter in the end. Type 1 collagen, which is well known for its benefits for the skin, is highly concentrated in marine collagen. The dermis, bones, and flexible, strong connective tissues all depend on type 1. Your body will be better able to maintain normal collagen synthesis in the skin the more Type 1 you have. It will look more supple, moisturized, and smooth with increased skin dermis and elasticity. Because it improves the health of your hair, nails, and skin in addition to your skin, marine collagen is sometimes referred to as “beautiful collagen.”
Should you therefore include marine collagen in your everyday skin care regimen? Yes!
Why do we even need a collagen supplement?
Our bodies spontaneously produce collagen, a lengthy chain of connected amino acids. It provides the foundation required for our cells, muscles, tendons, blood vessels, digestive system, and connective tissues to function at their peak levels.
Since our bodies’ natural collagen production starts to decline in our early 20s (dropping by 1.5% annually), we need to take collagen supplements. By the time we are 40, our collagen production has decreased by 25%. This increases our susceptibility to aging-related symptoms like sore joints, fine lines and wrinkles, thinning hair, and digestive problems.
Here we’ll discuss in more detail why we need collagen.
One of the main reasons why we need a collagen supplement is that it can help improve the appearance of the skin. The skin contains a lot of collagen, but as we get older, our bodies create less of it. Wrinkles, fine lines, and a decrease in suppleness may result from this. Collagen supplements can help replenish collagen levels, resulting in firmer, more youthful-looking skin.
Collagen supplements can also improve the health of the hair and nails. Collagen is a building block for hair and nails, and a lack of it can lead to thinning hair and weak, brittle nails. By supplementing with collagen, you can help support the growth and strength of your hair and nails.
The ability of collagen to enhance joint health makes it yet another crucial reason why we want a collagen supplement. As we age, our bodies manufacture less collagen, which is a crucial component of the joints. The result may be stiffness and joint pain. By lubricating the joints, collagen supplements can help lessen discomfort and inflammation.
Additionally good for gut health are collagen supplements. Leaky gut syndrome and other conditions related to the gut can result from a shortage of collagen, which is an essential component of the gut lining. By strengthening the gut lining, collagen supplements can improve gut health in general.
There are five benefits to including marine collagen in your skincare regimen.
1. Bioavailability of all the forms of collagen. Type 1 collagen is the most bioavailable. In comparison to other varieties of collagen, this one digests and absorbs more quickly and easily, at a rate that is 1.5 times faster. Marine collagen peptides are more readily accessible and absorbed by the body due to their smaller size. Your skin, hair, and nail health are the first things Type 1 concentrates on.
2. Enhances moisture and skin plumpness. Increasing Type 1 collagen makes your skin appear smoother and plumper and even supports skin cell renewal and self-repair. 85% of the collagen in our skin is type 1 collagen, which serves as the foundation for the structure of the skin. According to studies, marine collagen peptides aid in the proper hydration of your skin. You get the collagen “glow” because of that. The dermis of the skin, which is the foundation for healthy, more youthful-looking skin, can be helped to preserve its structural integrity with the aid of marine collagen.
3. Antioxidants. Antioxidants found in abundance in marine collagen help to fend off free radicals and shield the skin from oxidation. Marine collagen contains a variety of amino acids, including lysine, glycine, proline, and hydroxyproline. All of these contribute to defense against free radicals, which harm cells. According to studies, marine collagen helps prevent sun-induced oxidative skin damage.
4. The appearance of scars is diminished as wounds heal. According to studies, marine collagen may speed up the healing of wounds. Collagen is essential for skin regeneration following any type of skin injury, scarring, rashes, or burns since it is the major constituent of the dermal matrix of the skin. Because they encourage protein synthesis, cell proliferation, and the regeneration of the extracellular matrix for tissue strength, marine collagen peptides can be a significant part of the healing process for wounds.
5. Gut health. What connection does your skin have to your gut? So when your gut is effectively absorbing nutrients, your skin will appear healthier and more radiant. Because it contains the amino acids, particularly glycine and glutamine, that are crucial for its healing, collagen is a key component in regenerating and repairing the lining of our digestive tract. The malfunction of the gut barrier can be reduced, according to research on marine collagen peptides. If you have ever experienced “leaky gut,” you probably experienced poor nutrient absorption (and your skin may have looked a little sallow). This is due to the fact that nutrients that normally pass through the intestinal lining and into the bloodstream in a healthy gut instead escape. We can reduce the loss of nutrients by increasing our collagen intake and healing our gut.