When was the last time you took a moment to reflect on your life and ask yourself if the course it is now on is one you would like it to take?
Being a superfood, maca is the topic of much discussion. The menopause, hormones, and women in particular, are major topics.
We cannot prevent ageing, regardless of how we may feel about it. The process of ageing is one that all living things must experience.
Considering beauty to be just an external factor is one of the most common aesthetics errors. In fact, few people are aware that our physical well-being, which encompasses our diet as well as our mental and spiritual well-being, is a direct reflection of our internal health.
The many types of collagen are what matter in the end. Type 1 collagen, which is well known for its benefits for the skin, is highly concentrated in marine collagen.
Everyone loves a smooth and beautiful skin which is free of spots, blackheads, acne and wrinkles.
One of my favourite ‘go-to’ lazy dishes is grilled honey-drizzled chicken wings. Now that I have the air fryer and find it more easy to use and it is non-messy, I decided to make a batch of chicken wings.